Easy Keto Meal Plan with Printable Grocery List! (Week 1)

Week 1

www.TheBestKetoRecipes.com Get the Plan

Keto Meal Planning

If keto has you stumped, I'm here to help! This meal plan is free and includes a printable grocery list and meal prep tips. Get the Plan

Keto Meal Planning

I try to stick to easy, quick recipes that can be accomplished on a busy weeknight. With 52 weekly meal plans , you are covered for a full year! Get the Plan

Week 1 Keto Dinners

Monday One Pan Cheesy Jalapeno Chicken Easy Keto Chili Tuesday Keto Steak Rolls Wednesday Get the Plan

Week 1 Keto Dinners

Thursday One Pan Cabbage and Sausage Keto Pizza Bites Friday Keto Coffee Frappuccino *Bonus!* Get the Plan

One Pan Jalapeno Chicken

Want a side dish? This would go with

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Easy Keto Chili

Keto Chili Pie

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Steak Rolls

Want a side dish? This would go with

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One Pan Sausage and Cabbage

Want a side dish? This would go with

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Keto Pizza Bites

Want a side dish? This would go with

[{"selector":"#anim-26e0aeba-8216-4d82-bc6a-a0dc026bf82f","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460d2ba2-1896-4d9e-a4c1-eb1ee75c38e1","keyframes":{"opacity":[0,1]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8000baf9-c2c0-46e9-bd2a-672d8d2573aa","keyframes":{"transform":["translate3d(95.92759%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":750,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4dcef3-e41a-437c-a7c9-ee571ce26204","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8382996f-da5b-4bb2-a56c-2f751ff25619","keyframes":{"transform":["translate3d(-93.66516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135c809e-0f17-4ae5-8d9f-145f40570d10","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Keto Coffee Frappuccino

Download your printable grocery list and check out all 52 weeks of this Easy Keto Meal Plan!

Green Leaf www.TheBestKetoRecipes.com Get the Plan

Week 1

Easy Keto Meal Plan

Keto Meal Planning

Keto Meal Planning

Week 1 Keto Dinners

Week 1 Keto Dinners

One Pan Jalapeno Chicken

One Pan Jalapeno Chicken

4.7 net carbs, 4 servings

4.7 net carbs, 4 servings

Want a side dish? This would go with

Air Fryer Asparagus

1 serving of each = 6.4 net carbs

Easy Keto Chili

Easy Keto Chili

8.5 net carbs, 8 servings

8.5 net carbs, 8 servings

Keto Chili Pie

Tip:

Have leftovers? Chili can be used in other ways! Here's our favorites:

Chili Cheese Chaffle

Keto Chili Dogs

Steak Rolls

Steak Rolls

4.3 net carbs, 4 servings

4.3 net carbs, 4 servings

Want a side dish? This would go with

Italian Baked Mushrooms

4 steak rolls + 1 serving of mushrooms = 8.7 net carbs

One Pan Sausage and Cabbage

One Pan Sausage and Cabbage

5.7 net carbs, 4 servings

5.7 net carbs, 4 servings

Want a side dish? This would go with

3-Cheese Keto Biscuits

1 serving of skillet + 1 biscuit = 7.7 net carbs

Keto Pizza Bites

Keto Pizza Bites

0.8 net carbs, 30 bites

0.8 net carbs, 30 bites

Want a side dish? This would go with

Keto Garlic Bread Chaffle

5 pizza bites + 1 chaffle = 6.4 net carbs

Keto Coffee Frappuccino

Keto Coffee Frappuccino

1.9 carbs, makes 1 drink

1.9 carbs, makes 1 drink

Download your printable grocery list and check out all 52 weeks of this Easy Keto Meal Plan!