Go Back
+ servings
close up image of a sliced eggs benedict with asparagus on a white plate

Asparagus Eggs Benedict

Annie
Elevate your breakfast or brunch with this delicious Asparagus Eggs Benedict made with simple ingredients and a homemade hollandaise sauce!
No ratings yet
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 493 kcal

Ingredients
  

Hollandaise Sauce:

  • 3 large egg yolks
  • 1 tsp Dijon mustard
  • ¼ tsp lemon juice
  • ¼ tsp salt
  • 6 tbsp unsalted butter melted and hot

Asparagus Eggs Benedict:

  • 2 tbsp avocado oil
  • 2 lbs fresh asparagus trimmed
  • ½ lb cooked sliced ham
  • 4 large eggs
  • Microgreens or fresh herbs optional for garnish

Instructions
 

  • Preheat the oven to 400 degrees and line a baking sheet. Toss the asparagus in the 2 tbsp oil, and spread the oiled asparagus on the baking sheet. Roast in the oven for 15-20 minutes, until soft.
  • Poach the eggs. Heat a large saucepan or pot of water (with 1-2 tsp vinegar added to the water) to a simmer. Once simmering, crack an egg into mesh strainer over a small bowl. Transfer the strained egg to it’s own small bowl. Using a spoon, create a whirlpool  in the simmering water by stirring it around and around in one direction. Drop the strained egg into the center of the whirlpool and allow to sit in the water to cook for 3 minutes. After the 3 minutes, use a slotted spoon to remove the egg from the water. Set aside. Repeat this process for all 4 eggs.
  • Make the hollandaise sauce by adding the egg yolks, Dijon mustard, salt, and lemon juice to a high speed blender or food processor and blending until smooth (about 10-15 seconds). Meanwhile, heat the butter in the microwave or on the stove until completely melted and hot. If using the microwave, cover the butter so it doesn’t splatter everywhere. While running the blender or food processor, slowly pour the butter into the egg mixture and run until emulsified (about 10-15 seconds). Set the sauce aside.
  • Assemble the eggs benedict. Plate a few asparagus spears on each plate, then top with sliced ham, a poached egg, and drizzle with hollandaise sauce. Sprinkle with herbs or microgreens, then serve!

Notes

  1. The hollaindaise sauce does not keep well and does not reheat well either. Make it as soon as you plan on using it for best quality. 
  2. Leftover asparagus and eggs should be stored separately for up to 2 days. 
  3. Vinegar in the water is optional but I did find that it helped keep the white stringy egg bits minimal. Straining the egg before poaching also helps to limit those white stringy egg bits. 
  4. Creating the whirlpool keeps the egg nice and oval. If you choose not to use this method, its more likely the egg will end up flat and not oval. Still delicious but not quite as pretty. 
 
Net carbs are 4.9 g per serving

Nutrition

Serving: 1 egg benedict + 1/4 of asparagusCalories: 493kcalCarbohydrates: 9.7gProtein: 30.1gFat: 38gCholesterol: 423mgSodium: 298mgFiber: 4.8gSugar: 4.5g
Tried this recipe?Let us know how it was!