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Working on incorporating easy keto meal prep into your routine? Try these Keto Bacon Egg and Cheese Bites for an easy grab and go breakfast! Less than one net carb per bite!

Bacon Egg and Cheese Muffins (keto + meal prep)

Annie
Working on incorporating easy keto meal prep into your routine? Try these Keto Bacon Egg and Cheese Bites for an easy grab and go breakfast! Less than one net carb per bite!
4.39 from 89 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 24
Calories 75 kcal

Equipment

Ingredients
  

  • 4 large eggs
  • 2 ounces cream cheese softened
  • 1 cup chopped cooked bacon 5-6 thick slices
  • 1 1/4 cup shredded cheese cheddar, pepper jack, havarti, swiss, any variety will do
  • 1/3 cup coconut flour OR almond flour see notes
  • 1/2 teaspoon baking powder

Instructions
 

  • Preheat oven to 350 degrees. Then in a medium size mixing bowl combine all of the ingredients.
  • Allow the mixture to sit for 5 minutes for the coconut flour to absorb some of the moisture.
  • Spray a regular mini muffin pan or use a silicone muffin pan (my recommendation) and fill each cup about 3/4 full.
  • Bake 15-18 minutes until golden brown and cooked through.Makes 24 mini muffins

Video

Notes

Nutrition is calculated using 1/3 cup coconut flour. You can swap this for 1/3 almond flour if you wish, this recipe works well with either flour.
 
Net carbs are 0.8 g per muffin

Nutrition

Serving: 1 (Nutrition calculated per egg muffin so you can easily calculate your own serving size)Calories: 75kcalCarbohydrates: 1.4gProtein: 3.6gFat: 6gCholesterol: 43.1mgSodium: 97.4mgFiber: 0.6gSugar: 0.5g
Keyword easy breakfast, gluten free, keto, keto meal prep
Tried this recipe?Let us know how it was!