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Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer! 

Crispy Green Bean Fries (Low carb + Air Fryer and Oven)

Annie
Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer! 
4.39 from 96 votes
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Keto
Servings 6
Calories 143 kcal

Equipment

Ingredients
  

  • 1 pound of green beans ends trimmed if needed
  • 1 egg
  • 1 tablespoon of low carb ranch dressing jalapeño ranch dressing or mayonnaise
  • 1 cup almond flour
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup parmesan cheese

Instructions
 

The Oven Version:

  • Preheat oven to 400 degrees.
  • Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. In the first bowl combine the egg and the ranch dressing, mix until completely combined. In the second bowl combine the almond flour, spices and paremsan, mix well.
  • Roll the green bean in the egg then the almond flour crust and place on the pan.Lightly spray the breaded fries with cooking spray to help crisp them.
  • Bake 10-12 minutes or until the green beans reach your desired tenderness.

Air Fryer Instructions:

  • Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
  • Spray with cooking spray to help crisp.
  • Cook 5 minutes, shaking the basket half way through cooking to move them around.

Video

Notes

See notes in post regarding oven method vs. air fryer method.
 
Net carbs are 5.6 g per serving

Nutrition

Serving: 1/6 of recipeCalories: 143kcalCarbohydrates: 8.1gProtein: 7gFat: 5.3gCholesterol: 35.8mgSodium: 129.4mgFiber: 2.5gSugar: 3.1g
Tried this recipe?Let us know how it was!