Air Fryer Broccoli (low carb + keto)
This tender and perfectly crispy Air Fryer Roasted Broccoli only takes 8 minutes to make and has three net carbs! This is the perfect low carb, keto side dish that goes with anything!
Ingredients
- 5 cups broccoli florets
- 2 tablespoons butter
- 2 teaspoons minced garlic
- 1/3 cup shredded parmesan cheese
- salt and pepper to taste
- Lemon slices optional
Instructions
- Melt the butter and combine with the minced garlic, set aside for later.
- Preheat your air fryer according to the manufactures directions at a temperature of 350 degrees.
- Add the chopped broccoli florets to the basket of the air fryer and spray very lightly with cooking oil.
- Roast the broccoli 8 minutes total. I remove the basket after 4 minutes and shake or toss with tongs to make sure everything is cooking evenly, then cook 4 more minutes.
At this point the broccoli should be fork tender at the thickest part of the stem and slightly crispy on the outside. - Remove the broccoli from the basket and toss with the garlic butter, parmesan and add salt and pepper to taste.
Notes
Net carbs are 3.1 g per serving
Nutrition
Serving: 1/4 of recipeCalories: 106kcalCarbohydrates: 5.2gProtein: 5.3gFat: 7.9gFiber: 2.1g
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