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This creamy Keto Tzatziki is an easy low carb dip perfect on grilled meats, fresh vegetables or spooned over your favorite salad!

Keto Tzatziki

Annie
This creamy Keto Tzatziki is an easy low carb dip perfect on grilled meats, fresh vegetables or spooned over your favorite salad!
4.43 from 35 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine Keto
Servings 6 servings (about 1 1/2 cups total)
Calories 121 kcal

Ingredients
  

  • 1 english cucumber seeded and finely diced
  • 1 ⅕ cups greek yogurt
  • 4 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp fresh dill chopped
  • 2 tbsp minced garlic
  • 1 tsp sea salt
  • 1 tsp pepper

Instructions
 

  • Slice and seed the cucumber, finely chop.
  • Combine all ingredients and mix well.
  • Allow the dip to chill overnight for best flavor.

Video

Notes

  • I used Fage 2% Greek Yogurt, if you use a higher carb yogurt the carb count will be different.
  • If you are making this ahead of time, you may want to drain the cucumbers to reduce the water content of the sauce.
This recipe makes 6 (1/4-cup) servings, and each serving has 3.4 net carbs.
 

Nutrition

Serving: 0.25 cupCalories: 121kcalCarbohydrates: 3.8gProtein: 4.8gFat: 10.3gSodium: 404.3mgFiber: 0.4gSugar: 0.4g
Keyword greek, keto dip, keto tzatziki
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