Keto Parmesan Tilapia and Asparagus for One
This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights!
Ingredients
- 1 piece of tilapia thawed
- 1 cup of asparagus about 4.5 ounces or 12-14 spears, woody ends removed
- 1/2 tablespoon butter
- 1 teaspoon minced garlic
- 3 tablespoons shredded parmesan cheese
- 1 tablespoon mayonnaise
- 1 teaspoon minced green onion
- 1/2 teaspoon lemon juice
- salt and pepper to taste
- Lemon slices optional
Instructions
- Preheat the oven to 400 degrees and lightly spray a small baking dish.
- Place the asparagus spears on one side of the baking dish and the tilapia on the other side.
- Melt the butter and add the minced garlic, drizzle over the asparagus. Salt and pepper the asparagus and fish to taste.
- Bake for 10 minutes. Meanwhile, In a small bowl combine the mayonnaise, parmesan, green onions and lemon juice.
- Remove the asparagus and fish from the oven, flip the fish and spread the parmesan mixture on the tilapia.
- Bake an additional 6-10 minutes until the asparagus is tender and the fish flakes easily.
Notes
Net carbs are 3.8 g per serving
Nutrition
Serving: 1 (Entire recipe)Calories: 349kcalCarbohydrates: 6.7gProtein: 32.8gFat: 22.3gCholesterol: 89.9mgSodium: 406mgFiber: 2.9gSugar: 2.8g
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