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These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!

Sausage Broccoli Cheddar Foil Pack (keto + low carb)

Annie
These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!
4.37 from 128 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine American, Keto
Servings 4
Calories 472 kcal

Ingredients
  

  • 8 cups broccoli florets
  • 1 14 ounce package Johnsonville Andouille Smoked Sausage
  • 1 cup shredded cheddar cheese
  • salt and pepper to taste

Amount Per Foil Pack

  • 2 cups broccoli florets 1 cup chopped sausage, 1/4 cup of cheese, salt and pepper to taste

Instructions
 

  • Heat gas or charcoal grill to high heat, about 400 degrees. Cut 4 (12x12-inch) sheets of heavy-duty foil. 
  • Fill each foil pack with 2 cups broccoli and 1 cup of chopped sausage. Add salt and pepper to taste. 
  • Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
  • Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
  • Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat. 

Notes

You can use smoked sausage or Kielbasa if you prefer.
 
Net carbs are 6.6 g per foil pack

Nutrition

Serving: 1 foil packCalories: 472kcalCarbohydrates: 10.6gProtein: 24.7gFat: 35.7gCholesterol: 28mgSodium: 234mgFiber: 4gSugar: 2.1g
Keyword foil pack recipe, keto dinner, low carb foil pack, sausage broccoli cheese
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