Keto Buffalo Chicken Muffins

Annie

These easy Keto Buffalo Chicken Muffins are loaded with shredded chicken, tangy buffalo sauce, and cheese! These gluten free, keto-friendly buffalo chicken bites have just 2 net carbs each and are perfect for meal prep!

4.34 from 3 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Appetizer, Chicken, Lunch

Cuisine Keto

Servings

Calories 184 kcal

Equipment

Silicone Muffin Pan Cupcake Set - Mini 24 Cups and Regular 12 Cups Muffin Tin, Nonstick BPA Free Best Food Grade Silicone Molds with Bonus 12 Silicone Baking Cups
AmazonBasics Silicone Baking Mat Sheet, Set of 2

Ingredients

For the Keto Crust

2 cups shredded mozzarella cheese
2 ounces cream cheese
3/4 cup almond flour
2 tablespoons ground flax meal

Buffalo Chicken Mixture

2 cups cooked shredded chicken
2 ounces cream cheese
2 tablespoons low carb ranch dressing
2 tablespoons buffalo sauce

Topping

3/4 cup shredded cheddar cheese
Chopped green onions optional

Instructions

Preheat oven to 400 degrees F
In a microwave proof mixing bowl, combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between, until completely melted. Add the almond flour and ground flax meal.
Mix the dough well until you have a soft ball
Between two silicone baking mats or parchment paper, roll the dough into a rectangle roughly 12×9.
Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin.
In another bowl combine the cooked, shredded chicken, cream cheese, ranch and buffalo sauce.
Spoon the buffalo chicken mixture into each cup and top with shredded cheddar cheese.
Bake 15-18 minutes.

Video

Notes

Net carbs are 2 g per muffin

Nutrition

Serving: 1 (Nutrition Calculated Per Muffin)Calories: 184kcalCarbohydrates: 2.9gProtein: 16gFat: 9.3gCholesterol: 42.4mgSodium: 284mgFiber: 0.9gSugar: 1g

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