Spicy Sausage Veggie Foil Packs (keto + low carb)
Try these Spicy Sausage Veggie Foil Packs for a fun keto-friendly dinner! Each foil pack can be made on the grill or in the oven and contains just 7.5 net carbs each!
Ingredients
- 6 cups broccoli florets
- 1/2 cup red bell pepper into 1/2 inch pieces
- 1/4 cup red onion into 1/2 inch pieces
- 1 tablespoon olive oil
- 1 tablespoon Cajun seasoning
- 1 14 ounce package Johnsonville Andouille Smoked Sausage
- 1 cup shredded Pepper- Jack cheese
Instructions
- Heat gas or charcoal grill to high heat, about 400 degrees.
Cut 4 (12x12-inch) sheets of heavy-duty foil. - In a large mixing bowl add the broccoli, bell pepper, red onion, olive oil and cajun seasoning, toss to coat.
- Divide the vegetable mixture among the 4 foil sheets. Add 1 cup of sliced sausage on top of the vegetables.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
- Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
- Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheese.
- Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.
Notes
Net carbs are 7.5 g per foil pack
Nutrition
Serving: 1 Foil PackCalories: 477kcalCarbohydrates: 11.6gProtein: 22.8gFat: 36.9gCholesterol: 21mgSodium: 184mgFiber: 4.1gSugar: 3.1g
Tried this recipe?Let us know how it was!