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These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!

Sausage Jalapeno Chaffles

Annie
These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!
4.41 from 44 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American, Keto
Servings 5 Cheese Waffles
Calories 147 kcal

Ingredients
  

  • 2 large eggs
  • 3/4 cup shredded cheese I use a mixture of cheddar and mozzarella
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 3/4 cup cooked crumbled breakfast sausage
  • 2 tablespoons chopped jalapenos I used canned, but fresh works too

Instructions
 

  • While waffle iron is preheating, beat eggs in a mixing bowl. Fold in all remaining ingredients until well mixed.
  • Spoon mixture into the waffle iron, filling 2/3rds full. Allow to cook until there's no steam coming from the iron, about 2-3 minutes.

Notes

To keep finished chaffles warm while you cook the rest of the batter, store them in the oven or toaster oven at 200 degrees F.
 
Net carbs are 1.8 g per serving

Nutrition

Serving: 1 chaffleCalories: 147kcalCarbohydrates: 2.4gProtein: 13.2gFat: 7.5gCholesterol: 99.7mgSodium: 278mgFiber: 0.6gSugar: 0.6g
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