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This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

Basic Keto Chaffle Recipe

Annie
This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.
4.46 from 228 votes
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Breakfast
Cuisine Keto
Servings 6
Calories 138 kcal

Ingredients
  

  • 3 large eggs
  • 1 cup shredded cheese any variety or mixture
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder

Instructions
 

  • Combine the eggs, shredded cheese, almond flour and baking powder in a small bowl and mix well.
  • Preheat a waffle maker according to the directions and lightly spray with cooking oil if needed.
  • Spoon the batter into the waffle maker and cook 2-3 minutes until steam is no longer coming from the machine.
  • This recipe makes 6 chaffles using the Dash Mini Waffle Maker.

Notes

 
Net carbs are 1.4 g per chaffle

Nutrition

Serving: 1 (Nutrition calculated per waffle)Calories: 138kcalCarbohydrates: 1.6gProtein: 8.1gFat: 9.5gCholesterol: 111mgSodium: 158mgFiber: 0.2gSugar: 0.3g
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