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These easy Keto Egg Muffins have broccoli, cheddar, and ham for a delicious healthy breakfast recipe! Easy to meal prep and only 1 net carb each for the perfect low carb meal!

Keto Egg Muffins (Broccoli Cheddar & Ham)

Maggie Mayoza
These easy Broccoli Cheddar Ham Egg Muffins are the perfect keto meal prep! Each cheesy, filling muffin is easy to eat on the go and has just 1 net carb!
4.34 from 12 votes
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Course Breakfast
Cuisine Keto
Servings 12 Muffins
Calories 117 kcal

Equipment

Ingredients
  

  • 6 large eggs
  • ¼ cup cream
  • ½ teaspoon each salt pepper
  • ½ teaspoon baking powder
  • ¾ cup chopped ham
  • 1 cup shredded cheese
  • ½ cup lightly steamed broccoli

Instructions
 

  • Preheat oven to 350 degrees.
  • In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.
  • Beat the mixture until completely combined. Stir in the chopped ham, shredded cheese, and steamed broccoli until evenly distributed.
  • Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin. I highly recommend a silicone muffin pan because it will prevent the mixture from sticking and the muffins will release very easily.
  • Bake 18-22 minutes until the muffins have set and a toothpick comes out cleanly.

Notes

This recipe makes 12 egg muffins, and each one has 1 net carb.

Nutrition

Serving: 1 egg muffinCalories: 117kcalCarbohydrates: 1.1gProtein: 8.4gFat: 8.6gCholesterol: 117.4mgSodium: 212.6mgFiber: 0.1gSugar: 0.4g
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