114 ounce package Smoked Sausage or Andouille Sausage, sliced
1poundchickencut into cubes
2cupsgreen beanstrimmed and cut in half
2cupscauliflower florrets
1cupbell pepperchopped
1tablespoonminced garlic
1 1/2tablespoonsextra virgin olive oil
1 1/2tablespoonsCajun seasoning*
1teaspoonEACH paprika and garlic powder
1/4cupBBQ saucelow carb if keto, see notes below
*You can also use your favorite all purpose seasoning blend
Instructions
Combine the sliced smoked sausage and vegetables in a large mixing bowl. Toss with 1 tablespoon olive oil and 1 tablespoon cajun seasoning.
In another bowl add the cubed chicken, 1 tablespoon olive oil, the remaining cajun seasoning, paprika and garlic powder.
Heat a large skillet or griddle to medium heat. Spray with cooking oil.
Add the chicken to the skillet first (it takes longer to cook than everything else). Cook 4 minutes, turning occasionally.
Add the remaining meat and veggies to the skillet, trying to place everything in a single layer if possible. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the sausage and chicken have browned and cooked through and the vegetables are tender.
Drizzle the BBQ sauce over the skillet and toss to coat. Serve with additional BBQ sauce if desired.