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This BBQ Chicken and Smoked Sausage Skillet is the perfect one pan dinner! This meal is loaded with veggies and protein and is about 4 net carbs!

BBQ Chicken and Smoked Sausage Skillet

Annie
This BBQ Chicken and Smoked Sausage Skillet is the perfect one pan dinner! This meal is loaded with veggies and protein and is about 4 net carbs!
4.40 from 23 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Chicken, Dinner
Cuisine Keto
Servings 6
Calories 315 kcal

Ingredients
  

  • 1 14 ounce package Smoked Sausage or Andouille Sausage, sliced
  • 1 pound chicken cut into cubes
  • 2 cups green beans trimmed and cut in half
  • 2 cups cauliflower florrets
  • 1 cup bell pepper chopped
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Cajun seasoning*
  • 1 teaspoon EACH paprika and garlic powder
  • 1/4 cup BBQ sauce low carb if keto, see notes below
  • *You can also use your favorite all purpose seasoning blend

Instructions
 

  • Combine the sliced smoked sausage and vegetables in a large mixing bowl. Toss with 1 tablespoon olive oil and 1 tablespoon cajun seasoning.
  • In another bowl add the cubed chicken, 1 tablespoon olive oil, the remaining cajun seasoning, paprika and garlic powder.
  • Heat a large skillet or griddle to medium heat. Spray with cooking oil.
  • Add the chicken to the skillet first (it takes longer to cook than everything else). Cook 4 minutes, turning occasionally.
  • Add the remaining meat and veggies to the skillet, trying to place everything in a single layer if possible.
    Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the sausage and chicken have browned and cooked through and the vegetables are tender.
  • Drizzle the BBQ sauce over the skillet and toss to coat. Serve with additional BBQ sauce if desired.

Notes

Check out this low carb BBQ sauce.
 
Net carbs are 4.3 g per serving using low carb BBQ sauce

Nutrition

Serving: 2 cupsCalories: 315kcalCarbohydrates: 6.4gProtein: 24gTrans Fat: 21gCholesterol: 55mgSodium: 1634mgFiber: 2.1gSugar: 2.8g
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