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+ servings
Overhead view of a batch of brownies cut into 16 squares

Keto Brownies

Annie
These keto brownies are moist, decadent, and loaded with chocolate. They only take 45 minutes to make, and have just 3 grams of net carbs per serving.
4.46 from 24 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dessert
Cuisine American, Keto
Servings 16 brownies
Calories 105 kcal

Ingredients
  

  • 8 tablespoons unsalted butter
  • 3/4 cup unsweetened cocoa powder I use Hershey's
  • 4 large eggs at room temperature
  • 1/4 cup canned pumpkin puree
  • 3/4 cup monkfruit ssweetener
  • 1 teaspoon pure vanilla extract
  • 1/3 cup finely ground almond flour spooned and leveled
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon fine sea salt
  • 3 tablespoons dark chocolate baking chips divided (I use Lily's)

Instructions
 

  • Preheat the oven to 325F, and line an 8x8-inch pan with parchment paper. Grease the pan.
  • In a large bowl, melt the butter in the microwave in 20-second intervals until fully melted.
  • Whisk in the cocoa powder, then whisk in the eggs until the batter has loosened.
  • Add the pumpkin puree, monkfruit sweetener, and vanilla extract, and whisk until combined.
  • Add the almond flour, baking soda, salt, and 2 tablespoons of the chocolate chips. Whisk until a smooth brownie batter forms.
  • Pour the batter into the prepared pan and sprinkle with the remaining tablespoon of chocolate chips.
  • Bake for about 30 minutes, or until a toothpick inserted into the center comes out clean. The brownies should still look a little bit tack, but should be set and not jiggly.
  • Allow to cool for 30 minutes before cutting into.

Notes

  • Cover the brownies in aluminum foil as soon as they've cooled, to keep them from drying out.
  • Store in an airtight bag or container at room temperature for 3-5 days, or in the fridge for 1 week.
  • To freeze, double bag and store in the freezer for up to 3 months.
 
Sugar Alcohols 9 g; Net carbs 3 g per brownie

Nutrition

Serving: 1 squareCalories: 105kcalCarbohydrates: 14.3gProtein: 3gFat: 8.6gCholesterol: 61.8mgSodium: 60.1mgFiber: 2.3gSugar: 0.5g
Keyword gluten free brownies, keto brownies, low-carb brownies
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