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buffalo chicken and vegetables in foil pack

Buffalo Chicken Foil Packs

Clayton Holmes
These Buffalo Chicken Foil Packs take convenience to another level while providing that perfect tangy, spicy buffalo chicken flavor! This buffalo chicken recipe only requires a handful of common ingredients, 5 minutes of prep time, and requires nearly zero clean up!
4.60 from 5 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Chicken, Dinner
Cuisine American
Servings 4 foil packs
Calories 247 kcal

Equipment

Ingredients
  

Buffalo Chicken Seasoning

  • 1 ½ tsp salt
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dry parsley
  • ½ tsp onion powder
  • ½ tsp black pepper

Foil Pack Ingredients

  • 4 thin boneless skinless chicken breasts
  • 3 bell peppers sliced
  • 1 lb cauliflower florets
  • 2 tbsp oil
  • ½ cup buffalo sauce divided
  • 1 cup chopped green onions
  • Crumbled blue cheese or a drizzle of ranch optional

Instructions
 

  • Heat the grill to medium-high heat, approximately 400 degrees F. Lay out 4 large pieces of aluminum foil on your counter or work surface. 
  • In a small bowl, combine the seasoning ingredients and set aside. 
  • Divide the 4 thin chicken breasts, bell peppers, and cauliflower equally between the 4 pieces of aluminum foil, placing the food in the center. Drizzle the oil over the chicken breasts and vegetables. Then sprinkle the seasoning (about 1 ½ tsp per packet) evenly over the 4 foil packets as well. 
  • Add 1 tbsp of the buffalo sauce to each foil packet, spreading it over the chicken. Sprinkle with the green onions.
  • Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends. Grill the packets for 25-30 minutes, or until the chicken reaches an internal temperature of 165 degrees. 
  • Open the foil packets and add 1 tbsp of the remaining buffalo sauce to each packet, drizzling it over everything. Sprinkle with bleu cheese crumbles or drizzle with ranch dressing!

Notes

  • These taste SO good with ranch dressing. Although it’s optional, I highly recommend it. 
  • We recommend Frank’s buffalo sauce for these packets, it’s the best by far.
  • These are low-carb, but you can add corn and beans if desired!
  • Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
  • I used my Traeger grill, heated to 400 degrees to cook these. It took 25 minutes for smaller chicken breasts, and up to 35 minutes for larger ones!
  • This recipe makes 4 individual foil packs, and each foil pack has 6.3 net carbs.

Nutrition

Serving: 1 foil packCalories: 247kcalCarbohydrates: 10gProtein: 28gFat: 10.6gCholesterol: 82mgSodium: 1053mgFiber: 3.7gSugar: 5g
Keyword foil pack recipes, grilled recipes
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