Go Back
+ servings
stir fry chicken and zucchini

Asian Chicken Zoodles

Annie
Asian Chicken Zoodles feature tender sesame chicken served with zucchini noodles for a healthy, hearty low carb meal!
4.84 from 6 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Chicken, Dinner
Cuisine Keto
Servings 4
Calories 287 kcal

Ingredients
  

  • 3 medium-large zucchinis spiralized (about 1 1/2 pounds; 6-7 cups zucchini noodles)
  • 1 pound boneless skinless chicken thighs fat trimmed and cut into 1” cubes
  • 4 garlic cloves minced
  • 1 tablespoon creamy peanut butter
  • 2 1/2 tablespoons toasted sesame oil
  • 1/4 cup soy sauce or tamari sauce
  • 2 tablespoons sesame seeds
  • 2 tablespoons rice vinegar
  • 1/2 teaspoon freshly grated ginger
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • **2 teaspoons cornstarch combined with 1 tablespoon COLD water: optional if needed to thicken the sauce**

Instructions
 

  • Spiralize zucchini using a zucchini spiralizer. Alternatively, you can buy pre-spiralized zucchini. Place the zucchini noodles on a clean dish towel to rest while you prep the remaining ingredients.
  • Make the sauce: In a jar or medium bowl, whisk together the peanut butter, 2 tablespoons of sesame oil, soy sauce, sesame seeds, rice vinegar, ginger, and red pepper flakes.
  • Marinade the chicken: Place chicken in a medium bowl with salt, pepper, and 2 tablespoons of sauce. Let marinate for 15 minutes.
  • Heat a large nonstick skillet over medium heat. Add the remaining 1/2 tablespoon of sesame oil and the marinated chicken. Cook for about 7-10 minutes, stirring occasionally, until cooked through (reaching at least 160°F on an instant-read thermometer). Mix in the garlic and cook for 2-3 minutes over medium heat until the garlic has cooked through.
  • Add remaining sauce and simmer for 2 minutes or until it has reduced by half and thickened.
  • Add spiralized zucchini and toss everything together, cooking for 1 minute on medium heat. Be sure not to overcook the zucchini, cook until just tender.

**OPTIONAL: If you wish to thicken the sauce further combine 2 teaspoons cornstarch with 1 tablespoon COLD water and stir in the last minute of cooking. This is especially handy if the zucchini releases more liquid than desired.

    Notes

     
    Net carbs are 5.8 g per serving

    Nutrition

    Serving: 1/4 of recipeCalories: 287kcalCarbohydrates: 6.8gProtein: 25gFat: 17gCholesterol: 106mgSodium: 700mgFiber: 1gSugar: 1.3g
    Tried this recipe?Let us know how it was!