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+ servings
two sliced of pumpkin pie in a pumpkin pan with whipped cream

Keto Pumpkin Pie

Annie
You will absolutely love this rich Keto Pumpkin Pie! This classic Thanksgiving dessert recipe is made sugar-free for a low-carb dish that's keto- and diabetic-friendly!
4.67 from 6 votes
Prep Time 20 minutes
Cook Time 1 hour
Chill Time 2 hours
Total Time 3 hours 20 minutes
Course Dessert
Cuisine Keto
Servings 8
Calories 266 kcal

Ingredients
  

Pie Crust

  • 1 1/2 cups almond flour
  • 4 tablespoons butter
  • 1/2 teaspoon salt
  • 1 ounce cream cheese
  • 1 teaspoon apple cider vinegar
  • 1 egg

Pumpkin Filling

  • 15 ounces canned pure pumpkin
  • 3 large eggs
  • 1 cup brown sugar monkfruit
  • 1/2 tablespoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon kosher salt
  • 3/4 cup heavy cream
  • 1/8 teaspoon xanthan gum or 1 tablespoon cornstarch see notes below

Instructions
 

  • Combine almond flour, salt, butter, and cream cheese in a food processor or mixer and mix until it resembles coarse crumbs.
  • Add in one egg and apple cider vinegar (this helps to achieve a crisp, flaky crust) and mix again until well combined.
  • Roll the dough into a ball and wrap it in plastic wrap. Chill in the fridge for at least 2 hours to allow the butter time to harden again. (I like to prepare the dough the day before)
  • When ready to use the dough, preheat the oven to 350 degrees F. Grease a 9-inch pie pan and press the dough into the prepared pan (you can roll the dough, but it is sticky, and I find it easier to press the dough into the pan). Place a sheet of parchment paper over the pie crust and add pie weights or dried beans.
  • Blind bake the pie crust for 7 minutes, then remove it from the oven, set the weights and parchment paper aside, and poke a few holes in the crust with a fork.
  • Bake the crust for an additional 5-6 minutes.
  • While the crust is baking, make the pumpkin pie filling: in a mixing bowl, add the pumpkin, sweetener, pumpkin pie spice, salt, vanilla extract, and eggs. Use an electric mixer to beat the pumpkin until creamy and smooth.
  • Once the pumpkin is smooth, add the heavy cream and xanthan gum or cornstarch and cream with an electric mixer.
  • Pour the filling into the parbaked pie crust and ADD A PIE SHIELD. Bake the pie for 40-50 minutes until the center is almost set; it is okay if it wiggles slightly. It will continue to set as it cools.
  • Allow the pie to cool to room temperature, uncovered, and chill for one hour before serving.
  • Garnish the pie with whipped cream, additional spices, or roasted pecans if desired.

Notes

  • Xanthan gum and cornstarch are thickeners; these help the custard filling to set properly. Those on strict keto usually prefer xanthan gum, while cornstarch is cheaper and easier to find. If using cornstarch, add an additional 0.87 carbs to each serving.
  • You MUST USE A PIE SHIELD; the crust browns quickly and easily. If you do not have a pie shield, simply cut a circle in a piece of foil and place it over the pie, this ensures the crust is shielded from direct heat and is not overcooked.
 
Net carbs are 4.7 g per slice

Nutrition

Serving: 1 sliceCalories: 266kcalCarbohydrates: 6gProtein: 7gFat: 17gCholesterol: 124mgSodium: 277mgFiber: 1.3gSugar: 1.9g
Tried this recipe?Let us know how it was!