Keto Breakfast Ideas + Grocery List

Week 3

www.TheBestKetoRecipes.com Get the Plan

Keto Meal Planning

If keto has you stumped, I'm here to help! This meal plan is free and includes a printable grocery list and side dish suggestions. Get the Plan

Keto Meal Planning

I try to stick to easy, quick recipes that can be accomplished on a busy weeknight. With 52 weekly meal plans , you are covered for a full year! Get the Plan

Week 3 Keto Breakfasts

Monday Sausage and Biscuits Chocolate Chip Muffins Tuesday Sausage Jalapeno Chaffles Wednesday Get the Plan

Week 3 Keto Breakfasts

Thursday Chocolate Chip Protein Pancakes Eggs in the Air fryer Friday Prosciutto Egg Chaffle Toast *Bonus!* Get the Plan

Keto Sausage and Biscuits

Chocolate Chip Muffins

Sausage Jalapeno Chaffle

Chocolate Chip Protein Pancakes

Eggs in the Air Fryer

Prosciutto Egg Chaffle Toast

Download your printable grocery list and check out the lunch and dinner plans!

Green Leaf www.TheBestKetoRecipes.com Get the Plan

Week 3

Weekly Keto Breakfast Ideas

Keto Meal Planning

Keto Meal Planning

Week 3 Keto Breakfasts

Week 3 Keto Breakfasts

Keto Sausage and Biscuits

3.9 net carbs, 12 biscuits

3.9 net carbs, 12 biscuits

Chocolate Chip Muffins

3.6 net carbs, 18 muffins

3.6 net carbs, 18 muffins

Sausage Jalapeno Chaffle

1.8 net carbs, 5 chaffles

1.8 net carbs, 5 chaffles

Chocolate Chip Protein Pancakes

3.4 net carb, 8 pancakes

3.4 net carb, 8 pancakes

Eggs in the Air Fryer

0.6 net carb, 1 ramekin

0.6 net carb, 1 ramekin

Prosciutto Egg Chaffle Toast

2.4 net carbs, 1 toast

2.4 net carbs, 1 toast

Download your printable grocery list and check out the lunch and dinner plans!