Week 3

Weekly Keto Breakfast Ideas


Keto Meal Planning

If keto has you stumped, I'm here to help! This meal plan is free and includes a printable grocery list and side dish suggestions.

Keto Meal Planning

I try to stick to easy, quick recipes that can be accomplished on a busy weeknight. With 52 weekly meal plans, you are covered for a full year!

Week 3 Keto Breakfasts


Sausage and Biscuits

Chocolate Chip Muffins


Sausage Jalapeno Chaffles

Week 3 Keto Breakfasts


Chocolate Chip Protein Pancakes

Eggs in the Air fryer


Prosciutto Egg Chaffle Toast

3.9 net carbs, 12 biscuits

3.6 net carbs, 18 muffins

1.8 net carbs, 5 chaffles

3.4 net carb, 8 pancakes

0.6 net carb, 1 ramekin

2.4 net carbs, 1 toast

Green Leaf

Download your printable grocery list and check out the lunch and dinner plans!