Keto Tuna Zoodle Casserole
You will love this Keto Tuna Zoodle Casserole packed with zucchini noodles, a creamy cheese sauce and chunks of tuna. This low carb comfort food is only 3.4 net carbs and will become your new favorite!
Ingredients
For the Zoodles
- 3 medium zucchini spiralized
- For the cheese sauce
- 1 tablespoon butter
- 1 teaspoon garlic
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 3 ounces cream cheese
- 1 cup shredded cheddar cheese
- 1 12 ounce can of tuna in water, drained
For the Topping
- 1/2 cup cheddar cheese
- 1/2 mozzarella cheese
Instructions
- *Please watch recipe video for tips. Preheat oven to 350 degrees.
- In an 9x13 baking dish lightly spray the bottom with cooking spray. Place the zoodles in the dish and spread out as much as possible.
- Bake zoodles at 10 minute intervals. Remove and stir every 10 minutes, continue baking at 10 minute intervals until the moisture has evaporated. **Depending on the size and moisture level of the zucchini this may take between 10-20 minutes. Remove when moisture has evaporated and they have shrunk in size, but before they are brown or crispy.**
- While zoodles are pre-baking, heat a medium size skillet over medium heat. Melt the butter, add the garlic, almond milk, heavy cream, cream cheese and 1 cup of the cheddar cheese.
- Whisk mixture until it is smooth and cheese has melted, stir in drained tuna.
- Remove from heat. In the 9x13 pan you pre-baked your zoodles in layer the zoodles, and tuna cheese sauce and remaining shredded cheese to the top. Bake 25-30 minutes until gold and bubbly.
Video
Notes
Net carbs are 3.3 g per serving
Nutrition
Serving: 1/6 of recipeCalories: 295kcalCarbohydrates: 3.4gProtein: 23.4gFat: 20.6gFiber: 0.1g
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