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One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor! #keto

Keto Sesame Pork and Green Beans

Annie
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor!
4.44 from 105 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course One Pan
Cuisine Comfort Food
Servings 4
Calories 231 kcal

Equipment

Ingredients
  

  • 1 tablespoon olive oil
  • 1.5 pounds Boneless Pork Chops

For the Sesame Sauce:

  • 1/4 cup gluten free soy sauce
  • 1 tablespoon brown sugar Swerve or Monkfruit
  • 1 tablespoon rice vinegar
  • 3 tablespoons sesame oil
  • 2 teaspoons minced ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon sriracha optional if you prefer spicy dishes
  • 3 cups fresh green beans

Instructions
 

  • Heat the oil in a large skillet to medium heat.
  • Carefully slice the pork chops into thin slices. Add the pork to the skillet and Allow the meat to cook for 3-4 minutes without stirring, giving it a chance to brown. Stir and cook 3-4 additional minutes until pork is cooked though.
  • Next, combine the sesame sauce ingredients and stir well. Add the fresh green beans to the skillet and pour the sauce over the beans and pork.
  • Toss to coat; when everything is coated well, reduce the heat to medium-low and cover; cook for 5-7 more minutes until the green beans are tender.

Notes

You can sub the pork for another protein if your choice!
Net Carbs: 4.1

Nutrition

Serving: 0.25 of skilletCalories: 231kcalCarbohydrates: 6.3gProtein: 16.6gFat: 15.8gCholesterol: 37.8mgSodium: 1039.1mgFiber: 2.2gSugar: 2.8g
Keyword keto, low carb, one pan, sesame green beans
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