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These Keto Buffalo Wings are ultra crispy with no breading then covered in a buttery, tangy buffalo sauce! Only 2 net carbs per serving! #keto

Keto Chicken Wings (Air Fryer)

Annie
These Keto Chicken Wings are ultra crispy even without breading! They're covered in a buttery, tangy buffalo sauce and only 4 net carbs per serving!
4.30 from 20 votes
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Prep Time 2 minutes
Cook Time 20 minutes
Total Time 22 minutes
Course Appetizer
Cuisine Keto
Servings 2
Calories 78 kcal

Ingredients
  

For the wings

  • 2 pounds wings
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder

For the Buffalo Sauce

  • 1/4 cup buffalo sauce
  • 1 tablespoon butter
  • 1 teaspoon garlic
  • 1 teaspoon apple cider vinegar

Instructions
 

For the Wings

  • Preheat your air fryer to 375 degrees for 3 minutes. Meanwhile, in a medium size bowl or plastic bag toss the wings, baking powder and spices until coated.
  • Transfer the wings to the air fryer and place in a single layer (you may need to do 2 batches depending on the size of your air fryer).
  • Lightly spray with cooking spray. Shake the basket or turn the wings 10 minutes into cook time to ensure they cook evenly and are crispy on all sides.
  • Cook for 20-25 minutes or until the internal temp reaches 165 degrees.

For the Buffalo Sauce

  • Combine all ingredients in a medium size sauce pan and allow to simmer one minute.
  • Remove from heat and dip or toss the wings into the sauce once cooked through.

Video

Notes

Recipe would serve 2 as a meal (1 pound each) or 4 as an appetizer (1/2 pound each)
 
Net carbs are 2 g per serving (1 pound each)

Nutrition

Serving: 1/2 of recipeCalories: 78kcalCarbohydrates: 2.3gFat: 7.2gFiber: 0.3g
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