Keto Asian Chicken Lettuce Wraps
These Keto Asian Chicken Lettuce Wraps are the perfect one pan, 30 minute meal under 4 net carbs per serving!
Equipment
Ingredients
- 1 tablespoon olive oil
- 1 pound chicken cut into small pieces
- 1 green bell pepper seeded and chopped
- 1 tablespoon minced garlic
- ¼ cup chicken broth water or cooking wine will work also
For the Sauce:
- 2 tablespoons soy sauce
- 2 tablespoons water
- 2 tablespoon rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon swerve brown sugar or brown sugar monkfruit
- 2 tablespoons peanut butter
For Garnish:
- Green onions sliced
- Almonds or peanuts crushed
Instructions
- Heat a large 12 inch skillet to medium heat. Add the olive oil and add the chopped chicken to the pan, cook stirring occasionally until it begins to brown.
- Add the chopped bell pepper and garlic. Continue to stir occasionally until chicken is cooked through and peppers are tender. Reduce heat to medium low.
- Add the chicken broth to the skillet to degalze the pan. Stir well and scrape the bottom of the pan well.
- In a small bowl combine all of the sauce ingredients and whisk until smooth (this is easier to whisk if you microwave for 10-20 seconds first)
- Pour the Asian sauce over the chicken and peppers, stir well.
- Allow the mixture to simmer over medium low for 5-6 minutes, stirring occasionally. When mixture has thickened remove from heat.
- Serve with cold lettuce leaves. Top with green onions, chopped almonds, or peanuts.
Video
Notes
You can sub almond butter for the peanut butter if you wish.
This recipe makes 4 servings (1 1/4 cup of chicken + 4-5 lettuce leaves), and each one has 3.4 net carbs.
Nutrition
Serving: 1.25 cups of the chicken and 4-5 lettuce leavesCalories: 198kcalCarbohydrates: 5gProtein: 28gFat: 7.2gCholesterol: 82.7mgSodium: 88.4mgFiber: 1.6gSugar: 2g
Tried this recipe?Let us know how it was!