Keto Strawberry Cheesecake Parfaits
This decadent Keto Strawberry Cheesecake Parfaits feature a creamy strawberry cheesecake layer topped with vanilla chia seed pudding! A sweet keto treat under 5 net carbs!
Equipment
Ingredients
Vanilla Chia Seed Pudding Layer:
- 1 cup almond milk
- 3 tablespoons chia seeds
- 1 tablespoon confectioners Swerve sweetener
- ¼ tsp vanilla extract
Strawberry Cheesecake Layer:
- 3 oz cream cheese
- ½ cup sliced strawberries
- ¼ cup confectioners Swerve sweetener
- 2 tbsp heavy cream sub 1 tablespoon unsweetened almondmilk if you don't have or need to cut the fat content
- ½ tsp vanilla extract
Instructions
For the Chia Pudding Layer:
- Combine all the Vanilla Chia Seed Pudding ingredients and stir vigerously for 1 minute.
- Chill in the fridge overnight or for at least 30 minutes until liquid as been absorbed and the chia seeds are inflated. TIP: Stirring vigerously occasionally speeds up this process significantly.
For the Strawberry Cheesecake Layer:
- Combine the ingredients in a small blender or food processor, pulse until smooth and creamy.
To assemble:
- In three small 7 ounce jars, spoon equal amounts of cheesecake layer into each jar. Top with chia seed pudding.
Notes
This recipe makes three servings, and each one has 4.6 net carbs.
Nutrition
Serving: 1 parfaitCalories: 201kcalCarbohydrates: 9.6gProtein: 4.7gFat: 16.6gCholesterol: 34.3mgSodium: 154.7mgFiber: 5gSugar: 2.5g
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