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These steak rolls cook best if you do not over fill them. Generally, I fill these with roughly 2 of each. Two green beans, 2 very thin slices of bell pepper and onion. I find small slices of steak about 2 inches x 3 inches is just about perfect for that ratio. You can make this however you wish just remember if you make them thicker your cooking time will increase and if you fill these with more vegetables your carb count will increase if you are on keto.

Easy Keto Steak Wraps

Annie
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
4.75 from 4 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Beef, Dinner
Cuisine Keto
Servings 4 servings (4 rolls each)
Calories 265 kcal

Equipment

Ingredients
  

  • 1½ pounds flank steak or thinly sliced top round steak
  • ¼-½ cup steak marinade I used Allegro
  • ½ red bell pepper cut into thin strips
  • 1 ½ cup french style green beans
  • ⅓ cup white onion cut into thin strips

Instructions
 

  • Marinate your steak in a large ziplock bag for at least 30 minutes before cooking.
  • Preheat your oven to 350Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
  • Cut steak into smaller strips, about 2"x3" or 3"x4" depending on the size of your steak.
  • Take a few pieces of bell pepper, green beans, and onion and wrap the steak tightly around the vegetables. Secure with toothpicks.
  • Sear meat in the skillet for about one minute, then rotate until brown on all sides. Continue until all meat is seared.
  • .Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.

Notes

This recipe makes 4 servings (4 steak rolls each), and each serving has 4.3 net carbs.

Nutrition

Serving: 4 rollsCalories: 265kcalCarbohydrates: 6.3gProtein: 37.7gFat: 8.7gCholesterol: 102mgSodium: 93.1mgFiber: 2gSugar: 2.7g
Keyword keto steak wraps, steak and vegetable wraps
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