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Easy Keto Steak Wraps
Annie
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
4.75
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4
votes
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Beef, Dinner
Cuisine
Keto
Servings
4
servings (4 rolls each)
Calories
265
kcal
Equipment
Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black
Ingredients
1x
2x
3x
1½
pounds
flank steak or thinly sliced top round steak
¼-½
cup
steak marinade
I used Allegro
½
red bell pepper
cut into thin strips
1 ½
cup
french style green beans
⅓
cup
white onion
cut into thin strips
Instructions
Marinate your steak in a large ziplock bag for at least 30 minutes before cooking.
Preheat your oven to 350Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
Cut steak into smaller strips, about 2"x3" or 3"x4" depending on the size of your steak.
Take a few pieces of bell pepper, green beans, and onion and wrap the steak tightly around the vegetables. Secure with toothpicks.
Sear meat in the skillet for about one minute, then rotate until brown on all sides. Continue until all meat is seared.
.Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.
Notes
This recipe makes 4 servings (4 steak rolls each), and each serving has 4.3 net carbs.
Nutrition
Serving:
4
rolls
Calories:
265
kcal
Carbohydrates:
6.3
g
Protein:
37.7
g
Fat:
8.7
g
Cholesterol:
102
mg
Sodium:
93.1
mg
Fiber:
2
g
Sugar:
2.7
g
Keyword
keto steak wraps, steak and vegetable wraps
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