Go Back
–+ servings
Keto Mashed Cauliflower

Keto Mashed Cauliflower

Annie
Try this Keto Mashed Cauliflower as a delicious, low-carb alternative to mashed potatoes!
4.34 from 6 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Comfort Food, Keto
Servings 6 servings
Calories 126 kcal

Ingredients
  

  • 1 small head of cauliflower around 3 heaping cups
  • 2 cups chicken broth
  • 2 ounces cream cheese
  • 2 tablespoons butter
  • 4 gloves garlic minced or crushed
  • 1/4 cup heavy cream
  • 1/4 cup parmesan
  • Salt*
  • Pepper*

Instructions
 

  • Break up the head of cauliflower into florets, removing the large, tough stems. Place the florets in a sauce pan and cover with chicken broth. Bring the broth to a boil, cover and simmer 10-15 minutes until fork tender.
  • Drain the chicken broth and add the remaining ingredients and use a potato masher, immersion blender or a food processor to blend until your desired consistency.
  • Top with additional melted butter, parmesan, salt, pepper and green onions if desired.

Notes

*Salt and pepper to taste.
 
Net carbs are 4.4 g per serving

Nutrition

Serving: 3/4 cupCalories: 126kcalCarbohydrates: 6.4gProtein: 4gFat: 10gCholesterol: 27mgSodium: 214mgFiber: 2gSugar: 2.4g
Keyword Keto Mashed Cauliflower
Tried this recipe?Let us know how it was!