Cast Iron Pork Chops with Mushrooms
These Cast Iron Pork Chops with Mushrooms is the perfect low-carb weeknight dinner for two! Ready in under 30 minutes with just 8 net carbs, this keto-friendly dinner will be a quick favorite!
Ingredients
Pork Chops
- 2 2 inch thick cut pork chops
- 1/3 cup steak marinade your favorite variety
- salt and pepper to taste
Mushrooms
- 16 ounces Baby Bella Mushrooms washed and sliced
- 2 tablespoons butter melted
- 2 tablespoons Balsamic vinegar
- 3 tablespoons garlic minced (3-4 large cloves)
- 2 tablespoons parsley chopped
- 1 tablespoon chives
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
Instructions
- Marinate the pork chops in the steak marinade up to 24 hours ahead of time.
- Combine all of the mushroom ingredients in a bowl and set aside.
- When ready to cook preheat the oven to 400 degrees F. Remove the chops from the marinade and season well with salt and pepper on each side.
Heat an oven safe skillet over high heat, add one tablespoon of olive oil. When the skillet and oil are piping hot add the pork chop and sear 2 minutes on each side. - Remove the pork chops from the skillet and quickly pour the mushrooms into the pan. Place the chops back into the skillet and place the entire skillet with the chops in the oven and bake 10 minutes, flip and bake another 5-10 minutes until the internal temperature reaches 145 degrees F.
Notes
This recipe makes two servings, and each one has 8.1 net carbs.
Nutrition
Serving: 1 pork chop + 1 cup mushroomsCalories: 318kcalCarbohydrates: 10.5gProtein: 32gFat: 16.9gCholesterol: 101mgSodium: 388mgFiber: 2.4gSugar: 6.9g
Tried this recipe?Let us know how it was!