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This Keto Mint Julep uses a sugar-free simple syrup, fresh mint, and a classic Kentucky bourbon for a refreshing cocktail... ZERO net carbs!

Keto Mint Julep

Maggie Mayoza
This Keto Mint Julep uses a sugar-free simple syrup, fresh mint, and a classic Kentucky bourbon for a refreshing cocktail... ZERO net carbs!
4.50 from 4 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Drink
Cuisine Keto
Servings 1 drink
Calories 131 kcal

Ingredients
  

  • 2 ounces bourbon
  • 1 ounce keto simple syrup Reduce to 1/2 ounce if you don't like your drinks very sweet.
  • 6-8 mint leaves
  • water
  • crushed ice

Instructions
 

  • In a 12-ounce cocktail glass, add your mint leaves and simple syrup. Muddle about 30 seconds.
  • Add crushed ice to the very top (mounding over the top if possible), then pour in bourbon and a splash of water.
  • Stir vigorously for about 15 seconds to chill glass and mix the drink. Serve immediately.

Notes

Keto simple syrup: 1 cup of water + 1 tablespoon of Liquid Monkfruit Sweetener
*If you do not like sweet drinks, reduce the simple syrup in the cocktail recipe to 1/2 ounce instead of a full ounce.
This recipe makes 1 drink with 0 net carbs.

Nutrition

Serving: 1 drinkCalories: 131kcalCarbohydrates: 0.1gSodium: 0.8mgFiber: 0.1g
Keyword 0 carb drinks, keto cocktails, keto mint julep, mint julep
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