Andouille Sausage Foil Packets

This easy weeknight meal is packed with flavor. The spicy Cajun seasoning of the andouille sausage is complimented perfectly by the Old Bay. By putting everything into a foil packet, your veggies and meat will be cooked until tender, then sprinkled with cheddar cheese. This low carb recipe comes out to only 6.2 net carbs, making it perfect for your keto diet!

Annie

These Andouille Sausage Foil Packets are loaded with cajun flavor! Enjoy grilled sausage, vegetables and cheese in a quick and easy foil packet recipe for about 6 net carbs!

4.86 from 7 votes

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Prep Time 5

Cook Time 17

Total Time 22

Course Dinner, One Pan

Cuisine Keto

Servings

Calories 460 kcal

Ingredients

4 cups broccoli florets
4 cups cauliflower florets
1 teaspoon Old Bay Seasoning or any other cajun blend
1 14 ounce package Johnsonville Andouille Smoked Sausage
1 cup shredded cheddar cheese

Amount Per Pack

1 cup broccoli florets
1 cup cauliflower florets
1/4 tsp Old Bay
1 cup sliced sausage
1/4 cup cheese

Instructions

Heat gas or charcoal grill to high heat, about 400 degrees.
Cut 4 (12x12-inch) sheets of heavy-duty foil.
Fill each foil pack with 1 cup broccoli, 1 cup cauliflower, 1/4 teaspoon Old Bay and 1 cup of sliced sausage.
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs, fold over the foil pack to reseal allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.

Notes

Net carbs are 6.2 g per foil pack

Nutrition

Serving: 1 Foil PackCalories: 460kcalCarbohydrates: 8.5gProtein: 22gFat: 37gCholesterol: 32mgSodium: 247mgFiber: 2.3gSugar: 2g