Italian Sausage and Kale Skillet (keto + low carb)
This simple Italian Sausage and Kale skillet is a hearty one pan meal loaded with meat and vegetables! Enjoy a generous helping for just 6 net carbs!
Ingredients
- 1 pound Italian Sausage
- 1 tablespoon minced garlic
- 1 cup chopped onion
- 1 cup tomatoes chopped
- 1 cup chopped bell peppers any color
- 3-4 cups chopped kale stems removed
- 3 tablespoons tomato paste
- 1/4 cup heavy cream + more if you want it creamier
- Salt and pepper to taste
Instructions
- In a large, deep skillet brown the Italian sausage and drain off any grease. Push the sausage to one side of the skillet, or remove completely if your skillet is a little too small.
- Add the garlic, onion, tomatoes, peppers and kale. Toss the vegetables and saute 4-5 minutes until the onions and tender and the kale has wilted.
- Stir in the tomato paste and heavy cream until a sauce forms. Add salt and pepper to taste.
Notes
Net carbs are 6 g per serving
Nutrition
Serving: 1 1/2 cupsCalories: 312kcalCarbohydrates: 8gProtein: 12gFat: 25gCholesterol: 62mgSodium: 564mgFiber: 2g
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