Tuna Melt Chaffle Sandwich
This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!
Ingredients
Tuna Salad (makes 4 servings)
- 11 ounces tuna
- 1/3 cup mayonnaise
- 1/4 cup celery
- 2 tablespoons red onion
- 1 tablespoon dill pickle relish
- 1 tablespoon dijon mustard
- 1 teaspoon lemon juice
- 1/2 tablespoon chives
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon oregano
- 1/4 teaspoon thyme
Sandwich
- 2 chaffles Link to Garlic Bread Chaffles or Basic Chaffles in notes
- 2 slices tomato
- 1 slice provolone cheese
Instructions
- Mix together your tuna salad ingredients until well combined.
- Scoop about 1/3 cup of tuna salad onto a chaffle, then top with 2 slices of tomato and a slice of cheese.
- Place the open faced tuna salad sandwich under the broiler or in the oven or air fryer. Warm until cheese is melted and bubbling. Serve immediately.
Notes
Nutrition value below is calculated using two Garlic Bread Chaffles, recipe here: https://thebestketorecipes.com/keto-garlic-bread-chaffles/
Net carbs---6.8 g per serving
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If you use the Basic Chaffle recipe (https://thebestketorecipes.com/basic-keto-chaffle-recipe/) instead, your nutritional values are as follows:
Calories: 621 grams Total Fat: 42.7 grams Cholesterol: 281.7 milligrams Sodium: 1263.7 milligrams Carbohydrates: 8.1 grams Fiber: 1.4 grams Sugar: 2.6 grams Protein: 43.4 grams Net Carbs: 6.7 grams
Nutrition
Serving: 1 sandwich (using 2 garlic bread chaffles)Calories: 503kcalCarbohydrates: 9.6gProtein: 43.6gFat: 27.8gCholesterol: 250.9mgSodium: 1382.6mgFiber: 2.8gSugar: 1.6g
Tried this recipe?Let us know how it was!