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Learn how to make the perfect baked pork chops! This easy pork chop recipe features a homemade rub and is ready in less than 20 minutes!

Perfect Baked Pork Chops

Annie
Learn how to make the perfect baked pork chops! This easy pork chop recipe features a homemade rub and is ready in less than 20 minutes!
4.60 from 10 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Keto
Servings 4
Calories 182 kcal

Equipment

Ingredients
  

  • 4 1-inch pork chops
  • Olive oil for drizzling

Pork Rub

  • 1 1/2 tablespoons brown sugar monkfruit regular if not keto
  • 1/2 tablespoon EACH chili powder and paprika
  • 1/2 teaspoon EACH onion powder garlic powder, and oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Combine the spices in a small bowl or jar, mix well.
  • Pat the pork chops dry with paper towels.
  • Drizzle olive oil on the pork chops and make sure they are covered well. Sprinkle liberally with seasonings, making sure each side is completely covered.
  • Place the seasoned chops on a lined or greased baking sheet. Bake 15 minutes. Check the internal temperature with a meat thermometer. Remove the pork chops from the oven when they reach an internal temperature of 145 degrees F. Depending on the size of the chops you may need an additional 2-3 minutes.

Notes

To make the rub in a larger batch that will accommodate 2-3 pounds of meat:
  • 3 tablespoons brown sugar monkfruit
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
 
Net carbs are 1 g per serving

Nutrition

Serving: 1 Baked Pork ChopsCalories: 182kcalCarbohydrates: 2.2gProtein: 26gFat: 7.3gCholesterol: 71mgSodium: 711mgFiber: 1.2gSugar: 0.3g
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