Andouille Sausage and Vegetable Skillet Recipe
This Andouille Sausage and Vegetable Skillet is an easy 20-minute, one-pan dinner made with smoky sausage and a handful of ingredients. With less than 4 net carbs per serving, it's a simple keto-friendly meal for busy weeknights.
Video
Ingredients
- 16 ounce package andouille sausage sliced
- 1/2 cup white onion chopped
- 8 ounces mushrooms washed and sliced
- 2 cloves garlic crushed and finely minced
- 2 teaspoons favorite all purpose seasoning
- 2-3 cups kale cut into small pieces
Instructions
- Heat a large, deep skillet over medium heat and spray with cooking spray.
- Add the sliced andouille sausage, stirring occasionally. Once browned to your liking on both sides, remove from skillet and set on a paper towel lined plate to absorb any extra grease.
- Add the mushrooms and onion to the skillet, stirring occasionally until the mushrooms and onions are tender. This takes about 7 minutes.
- Once softened, add the garlic and all purpose seasoning, stir well so the spices are evenly distributed.
- Add the kale a handful at a time and sauté until it reaches your desired tenderness (I like mine to be wilted, but not cooked so long that it loses it's texture completely, this takes about 3 minutes)
- Once the kale has wilted, add the sausage back to the skillet and stir well.
- Serve immediately.
Notes
Net carbs 3.8g per serving
Nutrition
Serving: 1/6 of recipeCalories: 244kcalCarbohydrates: 4.6gProtein: 11gFat: 20gCholesterol: 47mgSodium: 1111mgFiber: 0.8gSugar: 1.4g
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