Buffalo Cauliflower
This easy Buffalo Cauliflower recipe is packed with zesty flavor and makes the perfect low-carb snack, side dish, or main dish.
Ingredients
- 1 lb cauliflower florets
- 1 tbsp avocado oil or other cooking oil
- 1 tbsp coconut flour
- 1 ½ tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp salt
- 2 tbsp Buffalo sauce
- ½ tbsp butter melted
- Buffalo sauce, bleu cheese dressing, or ranch for dipping
Instructions
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
- Place the cauliflower florets in a large bowl and toss in the oil. Set aside.
- In a small bowl, stir together the coconut flour, garlic powder, onion powder, smoked paprika, and salt.
- Sprinkle the mixture onto the cauliflower and toss to combine.
- Lay the cauliflower out on the prepared sheet pan in a single layer.
- Bake the cauliflower in the preheated oven for 25-30 minutes, until tender. Meanwhile, whisk together the buffalo sauce and melted butter in a small bowl.
- Remove the cauliflower from oven and allow to cool about 5 minutes. Carefully toss the cooked cauliflower in the buffalo sauce butter mixture until well-coated.
- Place the cauliflower back onto the sheet pan in a single layer, and bake for another 10 minutes in the preheated oven. Serve!
Notes
- These are great dipped in ranch or bleu cheese dressing. For the buffalo fanatics, serve with more buffalo sauce!
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Buffalo cauliflower is a deliciously low-carb snack on game day!
Nutrition
Serving: 1/4 of recipeCalories: 96kcalCarbohydrates: 8.4gProtein: 2.9gFat: 6.6gCholesterol: 3.8mgSodium: 481mgFiber: 3.3gSugar: 2.6g
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