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–+ servings
These keto taco bites are easy to meal prep and are quick with meal prepped ground beef.

Cheesy Keto Taco Bites (low carb + keto meal prep)

Annie
These easy Keto Taco Bites are packed with spicy taco meat and shredded cheese! These little bites are less than one net carb per bite which makes them perfect for keto meal prep!
4.44 from 62 votes
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Appetizer
Servings 30
Calories 84 kcal

Equipment

Ingredients
  

  • 1 pound ground beef or turkey, browned and greased drained
  • 4 ounces cream cheese softened
  • 1/3 cup coconut flour
  • 1/2 teaspoon baking powder
  • 2 tablespoons taco seasoning
  • 3 eggs beaten
  • 1 1/4 cup shredded cheese cheddar, pepper jack, mozzarella work great

Instructions
 

  • Preheat oven to 350 degrees
  • Combine cooked meat and cream cheese until completely combined.
  • Add in remaining ingredients and chill 15 minutes.
  • Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
  • Bake 18-20 minutes until golden brown.
  • This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them.

Video

Notes

Each taco bite has 0.9 net carbs. 

Nutrition

Serving: 1bite (nutrition calculated per bite so you can easily calculate your total)Calories: 84kcalCarbohydrates: 1.3gProtein: 6.1gFat: 5.9gCholesterol: 40.5mgSodium: 99mgFiber: 0.4gSugar: 0.4g
Keyword keto, low carb, meal prep, taco
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