This Chicken Cacciatore Recipe features tender, fall-off-the-bone chicken in a rich, savory sauce. This classic Italian dish may seem intimidating but it is made in just one pan and is much easier than it seems!
Pat chicken pieces dry with a paper towel. Sprinkle with 1 1/2 teaspoons salt on both sides. Heat olive oil in a 6-quart large skillet or Dutch oven over medium heat.
Add the chicken pieces, skin side down, cooking for 5-7 minutes. Flip and cook for 2 more minutes. Transfer to a plate for later. Note: The chicken will NOT be cooked through at this point.
Once the chicken has been removed add the onion, and peppers and cook for 8 minutes until softened. Mix in the garlic, thyme, and mushrooms and cook for 5 minutes until fragrant and softened.
Next, deglaze the pan with the red wine over medium-high heat, cooking for 3-5 minutes until partially evaporated. Add the broth, diced tomatoes, oregano, ground black pepper, red pepper flakes, and remaining 1⁄2 teaspoon salt. Place the chicken pieces on top of the mixture and spoon some of the liquid on top of each piece of chicken.
Bring to a boil over high heat, then reduce to low and simmer, covered, for about 35 minutes. The chicken should become super soft and be fully cooked through, reaching at least 165°F on an instant-read thermometer.
Uncover the pan. Remove the chicken from the pan with tongs or a slotted spoon and place onto a large plate and set aside. Remove the skin from the chicken.
Mix the olives into the sauce in the pan. Simmer the sauce in the pan over medium-low heat, uncovered, for 15 minutes until thickened.
Return the chicken to the pan and spoon the sauce over the chicken. Garnish with parsley.
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Notes
This recipe makes 6 servings, and each one has 7.4 net carbs.
Nutrition
Serving: 1 thigh + 1/2 cup vegetables and sauceCalories: 472kcalCarbohydrates: 9.9gProtein: 74gFat: 11.8gCholesterol: 231mgSodium: 1126mgFiber: 2.5gSugar: 4.8g