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–+ servings
cottage cheese flatbread used as a wrap. Two wraps stacked on top of one another

Cottage Cheese Flatbread Recipe

Annie
In just 20 minutes, you can have this soft, flavorful cottage cheese flatbread ready for all your favorite pizzas, wraps, and sandwiches! It's the perfect high-protein, low-carb meal prep recipe.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Course Bread
Cuisine Keto
Servings 1 Large Flatbread
Calories 189 kcal

Ingredients
  

  • 1 cup cottage cheese
  • 2 large eggs
  • 2 tablespoons parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon your favorite all purpose seasoning optional

Instructions
 

  • Preheat the oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
  • Place the ingredients in a blender and pulse for 30 seconds until blended. Allow the mixture to sit while the oven preheats. This gives any bubbles a chance to dissipate before baking.
  • Pour the mixture into the pan and tilt back and forth.
  • Bake for 15-20 minutes on the middle rack.
  • The flatbread is done when it has lightly browned and completely set. Allow the flatbread to cool for 5 minutes before filling and rolling.

Notes

Net carbs 6.6 g per serving
*As pictured, additional ingredients below:
  • 2 slices provolone cheese
  • 3-4 slices of deli pepperoni
  • 3-4 slices deli salami
  • 1 cup finely chopped lettuce
  • 1 tablespoon Italian dressing
  • 1 peperoncino pepper, sliced
  • 3 slices of tomato

Nutrition

Serving: 1/2 of recipeCalories: 189kcalCarbohydrates: 7gProtein: 20.2gFat: 8.8gCholesterol: 203mgSodium: 505mgFiber: 0.4gSugar: 4.8g
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