Easy Keto Taco Cups

Annie

These easy Keto Taco Cups are made with low carb fat head dough, seasoned taco meat and cheddar cheese! Each cup is less than 2 net carbs and loaded with taco flavor!

4.48 from 132 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Appetizer

Cuisine Keto

Servings

Calories 173 kcal

Equipment

AmazonBasics Silicone Baking Mat Sheet, Set of 2
Pyrex Glass Mixing Bowl Set (3-Piece)
Silicone Muffin Pan Cupcake Set - Mini 24 Cups and Regular 12 Cups Muffin Tin, Nonstick BPA Free Best Food Grade Silicone Molds with Bonus 12 Silicone Baking Cups

Ingredients

For the crust

2 cups shredded mozzarealla cheese
2 ounces cream cheese
3/4 cup almond flour
2 tablespoons ground flax meal

For the filling and topping

1 pound cooked seasoned taco meat
1/2 cup shredded cheddar cheese

Instructions

Preheat oven to 400.
In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted
Add the almond flour and ground flax meal.Mix the dough well until you have a soft ball.
Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 12x9.
Using a biscuit cutter or the top of a mason jar cup 12 circles and press them lightly into a silicone or greased muffin tin.
Spoon the cooked taco meat into each cup and top with shredded cheddar cheese.
*Bake 15-18 minutes (see note below)

Video

Notes

**Silicone muffin pan cooking time is 15-18 minutes

**Metal muffin pans cook faster and the cooking time is 12-15 minutes.

Net carbs are 1.9 g per taco cup

Nutrition

Serving: 1 taco cupCalories: 173kcalCarbohydrates: 2.8gProtein: 17.9gFat: 7.6gCholesterol: 40.1mgSodium: 241.5mgFiber: 0.9gSugar: 0.8g

Keyword keto, low carb, taco

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