Go Back
–+ servings
close up image of protein waffles stacked on a white plate

High Protein Waffle Recipe

Annie
This protein waffle recipe is keto-friendly, meal-prep approved, and easy to customize with your favorite toppings.
No ratings yet

Video

Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Course Breakfast, Snack
Cuisine American
Servings 6
Calories 118 kcal

Ingredients
  

  • 2 large eggs
  • 2 tablespoons extra fine blanched almond flour
  • 1/2 teaspoon baking powder
  • 1/4 cup cottage cheese
  • 1/2 shredded cheddar cheese
  • 1/2 cup finely chopped deli ham
  • 1 fresh jalapeno seeded and diced

Instructions
 

  • In a mixing bowl beat the eggs well. Fold in the remaining ingredients until completely incorporated.
  • Heat a waffle maker according to the manufactures directions. Add the batter to the waffle maker (about 2 sccops for the Dash waffle maker) be careful not to overfill.
  • Remove the waffles when you no longer see any steam coming from the machine and the waffles are golden brown.

Notes

Net carbs are 2.2 g per waffle

Nutrition

Serving: 1 WaffleCalories: 118kcalCarbohydrates: 2.7gProtein: 9.4gFat: 7gCholesterol: 85mgSodium: 133mgFiber: 0.5gSugar: 1.2g
Tried this recipe?Let us know how it was!