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overhead image of a lettuce wrap burger with sauce drizzled on top

Lettuce Wrap Burger

Annie
This healthy Lettuce Wrap Burger recipe has all the flavor of a classic cheeseburger with fewer carbs and calories. Made with tender ground beef, crisp lettuce, and a creamy mayo sauce, each bite is loaded with a tasty texture!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Beef, Lunch
Cuisine American, Keto
Servings 4
Calories 420 kcal

Ingredients
  

Filling:

  • 1 lb ground beef
  • ¼ cup dill relish
  • 3 tbsp sugar free ketchup
  • 2 tbsp yellow mustard
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 yellow onion diced
  • ¼ cup shredded cheddar cheese

Sauce:

  • ½ cup mayo
  • 3 tbsp sugar free ketchup

For Serving:

  • 1 head romaine lettuce

Instructions
 

  • Heat a large skillet over medium heat and add the beef. Cook until browned, crumbling the meat as it cooks.
  • Add the relish, ketchup, mustard, salt, and pepper to the skillet. Stir and continue to saute for 30 seconds. Add the chopped onion and continue to cook for 2-3 minutes, until the onion is translucent. Remove from heat.
  • Sprinkle on the cheese and allow to sit for 1-2 minutes to melt. Meanwhile, stir together the mayo and ketchup to make the burger sauce.
  • Spoon the cheesy filling into the lettuce leaves, then top with the burger sauce. Serve!

Notes

  1. The sauce keeps in the fridge for up to 3 days. It’s best to assemble with the lettuce only when you’re ready to serve so the lettuce doesn’t wilt. 
  2. Use your choice of type of lettuce. As long as it has nice broad, strong leaves. Butter lettuce, green leaf, and romaine work the best. We don't recommend iceberg lettuce.
  3. This recipe basically tastes like a deconstructed cheeseburger! 
  4. Regular ketchup can be substituted in for the sugar-free ketchup if desired. 
Net carbs are 6.8 g per serving. 

Nutrition

Serving: 2lettuce wrapsCalories: 420kcalCarbohydrates: 11.5gProtein: 30.2gFat: 27.6gCholesterol: 87.5mgSodium: 676.3mgFiber: 4.7gSugar: 3.8g
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