Go Back
–+ servings
close up image of parmesan brussels sprouts and fork on a white plate

Parmesan Brussels Sprouts

Annie
These crispy one-pan Parmesan Brussels Sprouts make an incredibly delicious appetizer or side dish, and the recipe comes together in just 30 minutes
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Keto
Servings 4
Calories 171 kcal

Ingredients
  

  • 1 pound Brussels sprouts choose small to medium size sprouts
  • 3 tablespoons butter melted
  • 3 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon garlic salt
  • ¼ teaspoon red pepper flakes if desired
  • ½ cup grated parmesan cheese

Instructions
 

  • Preheat the oven to 400 degrees F.
  • Slice the sprouts in half and set aside.
  • Combine the melted butter, garlic and spices, stir well. Pour the garlic butter mixture in a 2 quart baking dish or 11×7 baking dish. Tilt the pan back and forth so it coats the bottom of the pan.
  • Sprinkle the parmesan over the garlic butter, making sure to completely coat the bottom of the dish.
  • Add the sprouts, flat side down on top the parmesan and garlic butter. Roast the sprouts for 25-30 minutes. The sprouts are done when it is fork tender and the bottom side is crispy and golden brown

Notes

Net carbs are 7 g per serving

Nutrition

Serving: 1/4 of recipeCalories: 171kcalCarbohydrates: 11.5gProtein: 7.9gFat: 11.8gCholesterol: 30.1mgSodium: 274.7mgFiber: 4.5gSugar: 2.6g
Tried this recipe?Let us know how it was!