Smashed Green Beans
All you need are two main ingredients and a little oven time to make these Smashed Green Beans. Crispy, cheesy, and incredibly simple, this recipe is too good for there to be any leftovers!
Ingredients
- 1 pound Green Beans
- 1 cup Grated Parmesan Cheese choose a high quality cheese
- Salt and Pepper to taste
Instructions
- Start by preheating oven to 400 degrees F. While oven is preheating, steam the green beans until they're fork tender (about 3-5 minutes). You can use a microwave or stovetop to steam the green beans.
- Thoroughly spray a nonstick baking sheet with cooking oil. Then sprinkle half the parmesan evenly across the pan. Now, evenly spread the green beans across the pan.
- Use a heavy bottomed glass or jar to carefully smash the green beans. Then sprinkle the remaining parmesan across the green beans. Add the salt and pepper to taste.
- Bake the green beans for 15-20 minutes until they become crispy and the cheese is golden.
Notes
Net carbs are 5.6 g per serving
Nutrition
Serving: 1/6 of recipeCalories: 93kcalCarbohydrates: 7.6gProtein: 6.1gFat: 4.8gCholesterol: 14mgSodium: 305mgFiber: 2gSugar: 2.5g
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