Steak Omelette Recipe
This steak omelette is a quick, protein-packed breakfast made with tender steak, eggs, cheese, and fresh vegetables. Ready in about 15 minutes with minimal cleanup, it's a satisfying low carb meal that works well for busy mornings or a hearty brunch.
Ingredients
- 2 large eggs
- a few dashes of hot sauce optional
- 1/3 cup shredded sharp cheddar cheese divided
- 2 tablespoons red onion chopped
- 2 tablespoons green bell pepper chopped
- 2 tablespoons jalapeno slices pickled or fresh*
- 1 cup cooked steak cut into cubes
Instructions
- Heat a small nonstick skillet over medium, spray with cooking oil or a touch of olive oil. Then add the peppers and onion and saute 3-5 minutes until softened. If you are using leftover cold steak add it to the skillet and cook about 1 minute, just until heated through.
- Remove the steak and vegetables from the skillet and set aside.
- Spray the skillet again with cooking oil. Add half the shredded cheddar cheese. Allow the cheese to begin to melt.
- While the cheese is melting beat the eggs and hot sauce. Pour the eggs over the cheese and tilt the pan back and forth a few times so the egg is evenly spread.
- Cover the skillet and reduce the heat to low. Allow the egg to cook 1-2 minutes. When the eggs are set run your spatula around the edges of the pan to loosen the eggs.
- Add the steak, peppers, onions and remaining cheese. Fold one side of the egg over to complete your omelette. Salt and pepper to taste.
Notes
Net carbs 4.7 g per omelette
Nutrition
Serving: 1 OmeletteCalories: 453kcalCarbohydrates: 5.7gProtein: 41gFat: 29gCholesterol: 467mgSodium: 476mgFiber: 1gSugar: 2.4g
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