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close up image of 3 chicken thighs in a creamy Tuscan sauce

Tuscan Chicken Thighs Recipe

Annie
These Tuscan Chicken Thighs are tender, flavorful, and simmered in a creamy sauce with sun-dried tomatoes, Parmesan, and white wine. Ready in about 40 minutes, this meal doubles as a family-friendly weeknight meal or a recipe to use the next time you have house guests.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian, Keto
Servings 6
Calories 318 kcal

Ingredients
  

  • 1 tablespoons olive oil
  • 2 pounds boneless skinless chicken thighs
  • 1 tablespoon Italian seasoning
  • 1 teaspoon EACH garlic powder paprika
  • 1/4 teaspoon EACH salt and black pepper
  • 1 tablespoon butter divided
  • 3/4 cup sun-dried tomatoes chopped
  • 3 cloves garlic minced
  • 3/4 cup white wine or chicken broth
  • 3/4 cup heavy cream
  • 1/4 cup grated parmesan

Instructions
 

  • Preheat oven to 350 degrees F.
  • Heat the olive oil in a large, deep skillet over medium heat.
  • Combine the Italian seasoning, garlic powder, paprika, salt and pepper. Sprinkle the spice mixture on each side of the thighs so they are fully coated.
  • Sear the thighs on each side 3-4 minutes until golden brown (they won't be cooked through). Once both sides are browned remove them from the skillet and set aside.
  • Add the butter to the skillet with the sun dried tomatoes and garlic. Sauté about 30 seconds until the garlic is fragrant.
  • Add the wine or chicken broth and allow it to simmer until reduced by half (this should take 5-6 minutes)
  • When the wine has reduced add the heavy whipped cream and stir well. Allow the sauce to simmer 5 minutes, until it has begun to thicken. Stir in the parmesan.
  • Add the sautéed chicken thighs to the sauce and bake 15-20 minutes until the internal temperature reaches at least 165 degrees F. (I personally shoot for 175-185 for tender, juicy chicken thighs)

Nutrition

Serving: 1/6 of recipeCalories: 318kcalCarbohydrates: 3.3gProtein: 32gFat: 17gCholesterol: 167mgSodium: 305mgFiber: 0.7gSugar: 1g
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