Keto meal planning done for you! This Easy Keto Meal Plan includes 5 delicious keto dinners and an easy low-carb breakfast recipe! The printable shopping list and meal prep tips make things even simpler!
As always, this weekly keto meal plan includes 5 easy keto dinners, and I’ve included side suggestions. I even included a keto-friendly chaffle recipe for breakfasts, snacks, and lunches!
I’m making keto as easy as possible… Just download the grocery list for all the ingredients you need for these dinners and bonus recipes! Click through to each individual recipe for a printable recipe card with net carbs and macros, then scroll to the bottom of this post for keto meal prep tips and a printable meal plan + grocery list!
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Bonus Breakfast: Jalapeno Cheddar Chaffles
These Jalapeno Cheddar Chaffles are perfect for an avocado toast or sandwiches! This recipe makes 6 cheesy keto waffles at 1.5 a piece. You can make 1-2 batches and enjoy all week for breakfast, lunch, snacks, or side dishes.
Monday: Chicken with Bacon Cream Sauce
This one pan Chicken with Bacon Cream Sauce is a quick, super flavorful keto dinner! This recipe makes 4 servings, just 3 net carbs each. Side suggestion: Air Fryer Roasted Broccoli – 3.1 net carbs, 4 servings; This side dish is ready in 8 minutes, so you’ll have no trouble getting dinner on the table quickly!
P.S. If you’re trying to save on your grocery bill, you can skip the bacon and shallots and pick up lemon juice for a delicious Lemon Parmesan Chicken instead – Same process, still super tasty, just less expensive ingredients. Bonus: It’d be great with the roasted broccoli, too!
Tuesday: Keto Taco Pizza
Keto Taco Pizza is a great kid-friendly keto dinner–Super filling, and you get to enjoy the ease of pizza with the flavors of tacos! This recipe makes 8 slices at just 5 net carbs each. Side suggestion: Jalapeno Popper Taquitos with Bacon – 2 servings (3 taquitos each), 1.1 net carbs per serving; These add a ton of flavor and a good dose of fat to keep you full without adding up the carbs!
Wednesday: Sausage Broccoli Cheddar Foil Packs
These Sausage Broccoli Cheddar Foil Packs are easy to customize and quick for a weeknight! This recipe makes 4 packs at just 6.6 net carbs each. Side suggestion: Rosemary Garlic Keto Dinner Rolls – 6 rolls, 3 net carbs each; Deliciously herby and easy to meal prep!
Thursday: Cheesy Chicken Bake
This Cheesy Chicken Bake has the comforting taste of a casserole without the work of pre-cooking the chicken and layering the ingredients! This recipe makes 6 servings at 3.4 net carbs. Side Suggestion: Cacio e Pepe Zoodles – 2 servings, 2.2 net carbs; This is simple to make while the chicken is baking and is a refreshing, light addition.
Friday: The BEST Keto Crab Cakes
These Keto Crab Cakes get nicely crisp on the outside while staying moist and soft in the center. This recipe makes 6 crab cakes, each only 0.3 net carbs. Side suggestion: Cheesy Roasted Asparagus – 4 servings, 2.5 net carbs each; Easy and quick to prepare without a ton of ingredients.
P.S. There’s a delicious chipotle mayo sauce in the notes of the crab cake recipe. I didn’t include those ingredients in the grocery list, but I highly recommend it! You’d need mayonnaise, sour cream, lime zest, juice and chipotle mayo if you’d like to add that to your list.
Keto Meal Prep Tips
Chicken & Cream Sauce –
Whether you’re making the bacon cream sauce or the lemon parmesan sauce, this dinner is easy to meal prep! You can make the entire meal up to 4 days ahead of time and store in an airtight container in the fridge.
You can heat up individual portions in the microwave in 45-second increments or pour the entire dish back into a skillet and warm on the stove. Alternatively, you could place it in a baking dish, cover with foil, and bake for a few minutes until warmed throughout.
Taco Pizza –
You can easily meal prep this by cooking and seasoning the ground beef ahead of time (store in fridge up to 4 days) as well as pre-baking the crust (store in fridge up to 3 days). When ready to cook, pull those out of the fridge, assemble, and bake for 7-8 minutes. Boom–Now you have a quick weeknight meal!
Foil Packs –
These can be assembled and cooked up to 3 days ahead of time then stored in the fridge (in the foil to save your Tupperware!). To reheat, simply warm in the oven, on the grill, or even over a campfire for a fun family dinner! You could also take the food out of the packet and microwave in 45 second increments.
Chicken Bake –
You can make this up to 3 days in advance and store in the fridge. To reheat, simply cover with foil and bake until warmed throughout. If you want to prep this but cook it fresh, you could easily stir up the cream cheese mixture and cut the chicken breasts ahead of time. When ready to cook, simply spread the mixture over the chicken, top with cheese, and bake.
Crab Cakes –
You can make these ahead of time, store in the fridge (up to 3 days) then reheat in the air fryer, in the oven, or on the stove. I don’t recommend microwaving because you lose all the crispiness. You can double or triple this recipe and freeze the leftovers (up to 4 months for best taste/texture) for an easy dinner or appetizer later, too!