Keto Lemon Cheesecake Parfaits
These Keto Lemon Cheesecake Parfaits feature a creamy lemon cheesecake layer topped with vanilla chia seed pudding! An easy no bake keto treat!
Ingredients
Vanilla Chia Seed Layer
- 1 cup unsweetened almond milk
- 3 tablespoons chia seed pudding
- 1 tablespoon confectioners sweetener Swerve or Monkfruit
- 1/4 teaspoon vanilla
Lemon Cheesecake Layer
- 4 ounces cream cheese softened
- 1/4 cup confectioners sweetener Swerve or Monkfruit
- 2 tablespoons heavy cream
- 2 teaspoons lemon juice
- 1 teaspoon lemon zest
Instructions
- Combine all the Vanilla Chia Seed Pudding ingredients and stir vigorously for 1 minute.
- Chill in the fridge overnight or for at least 30 minutes until liquid as been absorbed and the chia seeds are inflated. TIP: Stirring vigorously occasionally speeds up this process significantly.
- For the Lemon Cheesecake Layer: Combine the ingredients in a small blender or food processor, pulse until smooth and creamy.
- In three small 7 ounce jars spoon equal amounts of cheesecake layer into each jar. Top with chia seed pudding.
- Optional: top with low carb whipped cream and additional lemon zest
Notes
As described in recipe instructions above, net carbs are 3.7 g per parfait
For the Lemon Blueberry Parfaits (4 servings/4.5 net carbs per serving)
- Follow the above directions, but divide the mixture among 4 jars. Between the cheesecake and chia seed pudding layer add 2 tablespoons of fresh blueberries. 4.5 net carbs per serving for the blueberry version.
Nutrition
Serving: 1 parfaitCalories: 226kcalCarbohydrates: 8.2gProtein: 5.1gFat: 19.8gSaturated Fat: 9.2gSodium: 184mgFiber: 4.5gSugar: 1.6g
Tried this recipe?Let us know how it was!