These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love!
In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted. Stir in the pumpkin.
Add the almond flour, baking powder and ground flax meal. Mix the dough well until you have a soft ball (see step by step images in the post).
Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 13x10 inches.
For the filling:
Combine the softened butter and pumpkin in a small bowl and brush on the dough, all the way to the edges.
Combine the cinnamon and sweetener in a small bowl and sprinkle on top of the butter. Top with chopped nuts
Starting at one end roll your dough as tightly as you can into a log.
Cut into 10 equal portions (roughly the width of two fingers).
Spray a muffin tin lightly with cooking spray and place the rolls in the wells. Bake 12-15 minutes until golden brown.
For the cream cheese icing:
Combine the cream cheese, heavy cream, sweetener and maple extract (if using) in a blender or food processor and mix until smooth.**Note: the icing is for a mildly sweet, thick frosting. If you prefer it sweeter or thinner just add additional ingredients as needed after taste testing.
Video
Notes
My regular Keto Cinnamon Roll recipe can be found here.This recipe makes 12 cinnamon rolls with icing, and each one has 2.3 net carbs.
Nutrition
Serving: 1 Cinnamon Roll with IcingCalories: 151kcalCarbohydrates: 3.5gProtein: 9.6gFat: 8.2gCholesterol: 21mgSodium: 214mgFiber: 1.2gSugar: 0.9g