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These five ingredient Sausage Cheese Keto Egg Muffins are less than 1 net carb each! This easy low carb breakfast recipe is great for keto meal prep! 

Sausage Cheese Keto Egg Muffins

Annie
These five ingredient Sausage Cheese Keto Egg Muffins are less than 1 net carb each! This easy low carb breakfast recipe is great for keto meal prep! 
4.40 from 33 votes
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Breakfast
Cuisine Keto
Servings 12
Calories 154 kcal

Ingredients
  

  • 6 eggs
  • 1/4 cup heavy cream
  • 1/2 teaspoon salt pepper
  • 1/2 teaspoon baking powder
  • 1 cup cooked breakfast sausage
  • 1 cup shredded cheese cheddar, swiss, or pepper jack work well

Instructions
 

  • Preheat oven to 350 degrees
  • In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper. Beat the mixture until completely combined.
  • Stir in the cooked sausage and shredded cheese until evenly distributed.
  • Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
  • Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.

Nutrition

Serving: 1 (Nutrition Calculated Per Muffin)Calories: 154kcalCarbohydrates: 0.9gProtein: 8.4gFat: 12.8gCholesterol: 121mgSodium: 342mgSugar: 0.2g
Keyword egg muffins, keto breakfast, low carb egg muffin, sausage egg and cheese
Tried this recipe?Let us know how it was!