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–+ servings
close up image of two egg muffins being held in hand

Sausage Cheese Keto Egg Muffins

Annie
Start your mornings strong with these cheesy, sausage-packed keto egg muffins! Ready in less than 25 minutes, they’re a delicious, simple way to fuel your day while staying low carb.
4.40 from 33 votes
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Breakfast
Cuisine Keto
Servings 12
Calories 154 kcal

Ingredients
  

  • 6 eggs
  • 1/4 cup heavy cream
  • 1/2 teaspoon salt pepper
  • 1/2 teaspoon baking powder
  • 1 cup cooked breakfast sausage
  • 1 cup shredded cheese cheddar, swiss, or pepper jack work well

Instructions
 

  • Preheat oven to 350 degrees
  • In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper. Beat the mixture until completely combined.
  • Stir in the cooked sausage and shredded cheese until evenly distributed.
  • Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
  • Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.

Video

Nutrition

Serving: 1 (Nutrition Calculated Per Muffin)Calories: 154kcalCarbohydrates: 0.9gProtein: 8.4gFat: 12.8gCholesterol: 121mgSodium: 342mgSugar: 0.2g
Keyword egg muffins, keto breakfast, low carb egg muffin, sausage egg and cheese
Tried this recipe?Let us know how it was!